Your Obesity Guide For Weight Loss
Philadelphia Medical Weight Loss helps you lose weight safely and you do not have to stop eating food. Just follow are simple weight loss plan and recipes for low calorie recipes and you should be surprised at how much food you can eat and still lose weight.
In our weight loss program you will be eating so much food you may think you are on a cruise vacation,
Here are some of the favorite recipes of our Philadelphia weight loss patients.
ChinaTown Teriyaki Steak Appetizers
- 1 – 1.5 pounds of sirloin steak
- ¼ cup of olive oil
- ¼ cup of low-sodium soy sauce
- ¼ cup of honey
- ¼ cup of finely chopped onion
- 1 crushed clove of garlic
- ½ teaspoon of ginger
Philadelphia Center City’s Frosted Grapes
- 2 bunches of white or green or even red grapes.
- One egg white slightly beaten
- 2 cup of Stevia
Cranberry Apricot Reli
- 1 pound of fresh or even frozen cranberries.
- 2 cups of chopped dried apricots.
- 1 cup of chopped seedless grapes
- 1 tablespoon of grated orange rind
- ¼ teaspoon of ground ginger
- 2.5 cups of water
- 1 cup of Stevia
South Philly Sal’s Antipasto
- Cauliflower – 4 pounds.
- Peeled silver skin onions – 3 pounds.
- Chopped celery – 4 pounds.
- Chopped green beans – 2 course.
- Dill pickles – 2 course.
- Catsup – 6 bottles
- Vinegar – 1 cup.
- Olive oil – 1 cup.
- Olives – 3 cups.
- Pimento stuffed olives – 3 jars.
- Mushrooms – 2 cups.
- Tunafish – 2 cans.
- 8 – 9 individual anchovies.
Bella Vista Gino’s Antipasto
- Two onions diced.
- 1 tablespoon of olive oil
- Three stalks of diced celery.
- 2 pounds of salmon cut into 1 inch squares
- ¾ bottle with chili sauce.
- ½ cup of ketchup.
- 1 cup of diced mixed sweet pickles
- 2 – 3 tablespoons of Stevia.
- ¼ teaspoon of celery seed.
- ½ teaspoon of mustard seed.
- Salt and pepper to taste.
- One large carrot diced.
- Chopped mushrooms.
- Four clove of garlic.
- Four pods of hot pepper.
- 4 teaspoon of dillseed.
- 1 quart of vinegar.
- Pinch of alum.
- 1 cup of water.
Philadelphia Block Party Hawaiian Punch
- 5 packages of any unsweetened powder drink mix.
- 1.5 quarts of pineapple juice.
- 1.5 quart orange juice.
- 1.5 quart of Hawaiian punch.
- 3 large bottles of ginger ale.
- ½ gallon of orange sherbet.
- 3 orange cut into sections.
- 2 apples with the skin peeled and cut them into bite-size pieces.
- 1 cup of sliced grapes.
- ½ cup of grapefruit sections.
- 1 cup of pineapple chunks.
- 1 cup of cherries, of course with the pits removed.
- ½ cup of sugar free - diet blackberry soda.
- 1 large banana sliced.
- ½ cup of toasted coconut.
Rittenhouse Square Stuffed Grapefruits
- 2 eggs.
- 1 tablespoon of dry mustard.
- 1 tablespoon of salt.
- A dash of pepper.
- A dash of paprika.
- ¾ cup of Stevia.
- 1 cup of vinegar.
- 1 tablespoon of grass fed butter.
- 1 tablespoon of flour.
- 1 cup of milk.
- One grapefruit sliced in half.
- 1 can of crabmeat finely shredded.
Come back soon for more great weight loss tips and recipes.